Navigating Hair Struggles: Check-In & Update on Hair Fall

Unexpected hair fall can feel like an uncertain journey. Since my last update on February 2nd, I’ve been tracking how my hair is responding to the changes and treatments I’ve tried (re: Abby Yung Method, with pro product lines). The struggle continues, but I’m learning to adapt and care for my hair in new ways.

Ongoing Hair Fall and What to Expect

The most challenging part remains the hair fall. Despite my efforts, I’m still losing a significant amount of hair. To be sure it is in fact hair loss and not breakage I continue to inspect the hairs coming out to see if they have the little root ball attached at the end and alas, they sure do!

Research suggests this phase could last for another six months for me, which means patience is essential. Knowing this rough timeline helps me brace myself mentally and physically.

To protect the condition of the hairs still clinging to my scalp, I’ve adjusted my routine, as mentioned in February:

• Washing less frequently to avoid stripping natural oils

• Focusing on conditioning to keep strands hydrated and strong

• Avoiding harsh treatments or excessive heat styling

  
  

This approach helps maintain scalp health and reduces additional stress on fragile hair.

My brush be like...

Re-adjusting Protein Treatments for Better Hair Health

At one point recently here, despite what I felt was frugal use, I overloaded my hair with protein treatments.

While protein is important for strengthening, there is a delicate balance that seems to have to be found the hard way sometimes.

Too much (for me this was once a week spraying in a strengthener after washing) caused my hair to become noticeably crunchy and brittle. This was a clear sign my hair needed a different balance as I do NOT want unnecessary breakage right now.

So, I’ve shifted to:

• Using protein treatments only once a month

• Increasing the use of deep conditioners and moisturizing masks

• Listening closely to how my hair feels after each treatment

  
  

This current balance seem to be helping keep my hair strong without sacrificing softness or flexibility.

New Hair Growth and Texture Changes

One surprising development is the texture of my new hair growth. The fresh strands dry quickly and feel different from my previous hair. This change means I’ll eventually in the next year or so need to learn how to care for this new texture, especially when it comes to coloring or styling.

Some things I’m considering:

• Testing how the new hair reacts to different hair dyes or color treatments

• Using gentle products designed for delicate or fine hair

• Avoiding heavy styling products that could weigh down or damage new growth

  
  

This phase feels like starting over in some ways, but it’s also an opportunity to discover what works best for my hair now.

Staying Positive Through the Process

Despite the challenges, I’m grateful to still have a good amount of hair. I know it may thin more before it gets better, but I’m committed to taking care of what I have and adapting as needed. This journey requires strength and patience, and I appreciate the opportunity to share my experience with others, maybe offering some help to those who understand.

If you’re going through something similar, remember:

• Hair loss can take time to stabilize and improve

• Adjusting your hair care routine based on how your hair responds is key

• New hair growth might look and feel different, and that’s okay

  
  

Keep focusing on healthy habits and be gentle with yourself.

And I'll follow up again in a few months to let you know my status!